Cottage Tuna Salad

One 6-1/2 oz can tuna, packed in water, drained
1 cup low-fat cottage cheese
1/4 cup chopped celery
1/4 cup chopped green onion
2 tbs chopped fresh parsley
1 tbs capers
1/4 cup plain low-fat yogurt
1 tbs lemon juice
1/2 tsp dry mustard
1 packet artificial sweetener
1/4 tsp freshly ground pepper
1/4 tsp salt

In a medium bowl, combine tuna, cottage cheese, celery, green onion, parsley and capers. Mix remaining ingredients in a separate bowl. Add to tuna mixture and mix thoroughly. Cover and chill.


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Cajun Country -- New Iberia, Louisiana