Lightly spray stove top wok with nonstick cooking spray. Place broccoli, carrots and bell peppers in wok on medium heat. Stir frequently.
Add a little water as needed. Cook for 10 minutes. Add remaining ingredients, mix well. Cook for an additional 15 minutes, depending on how you like your vegetables. Serve warm alone or with fried rice.
Cajun Country -- New Iberia, Louisiana